Many people begin to develop lactose malabsorption, a reduced ability to digest lactose, after infancy. In fact, experts estimate that more than half of the world’s population has lactose malabsorption.
So, does the answer lie in your genes?
Well, yes! We carry a gene that encodes for the enzyme, lactase, which helps break down lactose in dairy. If we carry a variation on this gene, it means we may not breakdown lactose as well as we’d like leading to uncomfortable gut symptoms when consuming lactose containing products.
Complications of lactose intolerance can affect the microbiome. This might result in bloating, cramps, and a runny tummy after consuming dairy. It may affect your health further if it keeps you from absorbing nutrients, such as calcium and Vitamin D, which are important for maintaining strong bones.
If you are lactose intolerant (or think you might be) the best way to find out is to have your genes tested. The DNA Health test will provide you with the necessary insights and recommendations to optimise your nutrient absorption through selecting the right foods for you. There is no need to live with the discomfort that lactose intolerance can cause; small changes in your diet and lifestyle can make a big difference in the long term.
For more information on how your genes may be influencing your response to certain nutrients take the DNA health test today.
