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Genes, yes, but obesity pandemic mostly down to diet: study

A three-fold jump since 1975 in the percentage of adults worldwide who are obese has been driven mainly by a shift in diet and lack of exercise,

Your lifestyle can lower your dementia risk, even if you have high genetic risk, study says

A good diet and ample exercise don’t just help your waistline. Healthy lifestyle factors may also help lower your risk of dementia.

Healthy lifestyle reduces genetic risk of dementia — large European analysis

Living a healthy lifestyle may help offset a person’s genetic risk of dementia, according to research.

Smarter, Not Harder: The Future Of Sports Performance Utilizing Genetic Testing

For decades, athletes were told to push harder. However, the “harder” approach might not be the “right” way.

Does Your Training (And Life) Make You Nervous?

Does Your Training (And Life) Make You Nervous?